Cantaloupe
is a great source for vitamins A and C and also rich in potassium which
normalizes the heartbeat and promotes the supply of oxygen to the
brain. As a result, making you feel more relaxed and focused.
Turmeric
is an Indian spice that belongs to the ginger family and is commonly
used in Middle Eastern and Southeast Asian cooking. Eastern medicines
use turmeric to clear infections and inflammations inside and outside of
the body. It is a natural liver detoxifier, antiseptic, and contains
anti-carcinogenic properties. If you can find it, fresh turmeric is
superior.
Rose has positive effects on the nervous system, calming anxiety, refreshing the senses, and instills a feeling of well-being.
This lassi is perfect as a light breakfast, enjoyed while relaxing in the sun, or as a post-dinner dessert.
Recipe
(makes 1 lassi)
1 cup plain greek yogurt
2 cups fresh cantaloupe
1/2 tsp turmeric
1 tsp raw honey
1/4 tsp rose extract
Combine all in a blender and blend until smooth. Enjoy immediately.